5 Tips for Healthier Eyes  

Published On February 12, 2018 | By William Thomas | Health

You need vision to do anything in your life. This spells out the importance of your eyes. Apart from being a vital body organ, they are also the most attractive features of your face. They are the window to your inner soul.

According to an Ophthalmologist NYC, there are lots of things that you can do to help keep your eyes safe and healthy and make sure that you see your best. Here are a few simple tips that will help you keep your eyes safe and healthy.

Always Take a 20-Second Computer Break

Today, most people tend to work on their desktops, laptops, and tablets. You most of your leisure time gazing at a smartphone screen or a computer monitor which can affect the health of your eyes. Sometimes over staring at your computer screen can leave your eyes tired and itchy.

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Always follow the 20-20-20 computer rule to avoid over staring at a computer monitor. For every 20 minutes spent looking at your computer monitor, look away for a minimum of 20 seconds and focus on an object that is at least 20 feet away.

Eat the Right Foods

You must have heard about carrots that are perceived to be good for eyesight. Generally, you need to increase your intake of fruits and lots of vegetables to improve your eyesight. You should eat more of the dark leafy greens including kale, and spinach which is important in ensuring your eyes are safe and healthy. Scientific research has proved that there are numerous eye benefits from eating fish rich in omega-3 fatty acids such as tuna and salmon.

Use Safety Glasses

More than half of all eye injuries reported happen at home and not at work. Always put on a protective eyewear gear whenever you are working on a project that can send chemicals splashing or debris flying.

The safety glasses are usually manufactured of a polycarbonate plastic that is ten times more impact-resistant compared to other materials. Ophthalmologist NYC experts say that the safety sunglasses can prevent up to 90 percent of frequent eye injuries.

If You’re a Smoker, Quit Smoking

Smoking is not only bad for your lungs but also your eyes. Scientific research recently linked smoking to the risk of contracting optic nerve damage, cataract, and macular degeneration. All these eye disorders can lead to permanent blindness.

Don’t Use Old Eye Make-Up

Bacteria grow quickly on creamy or liquid eye makeup. Avoid using makeup products that are more than three months old. Sometimes you may even develop an infection if you are using makeup products that are relatively new. If this happens, throw away the makeup products and see a doctor. You concentrate on a single new product at a time if you tend to develop allergic reactions.

 

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