Dubai, the pearl of the Middle East, is renowned for its lavish lifestyles, unbelievable skyscrapers, and outstanding ventures. You may already have experienced the desert tour, yacht parties, and extravagant shopping within Dubai, but have you ever heard of the cold water immersion dubaiexperience? Yes, we are talking about the submerging of your body in freezing cold water. It may sound daunting, but trust us when we say that it is an experience of a lifetime. Here in this post, we are going to reveal the wonders of cold water immersion in Dubai, so read on to discover more.
The world-famous ice bath, known for its therapeutic properties, may sound like an activity reserved for athletes or professionals. However, it is now a trendy therapy activity performed by anyone to reduce stress and load off the ever-tiring muscles. A study published in 2016 states that exposure to icy water can amplify the production of “feel-good” hormones like dopamine, which leads to reduced stress and improved mood. In Dubai, you can experience this luxurious cold water therapy in popular spas or specialized clinics to alleviate stress and rejuvenate your senses.
The cold water immersion experience in Dubai is not limited to spas only. The metropolis is home to multiple recreational activities that use the power of icy waters to create an adrenaline rush for thrill-seekers. Among the popular ones is the well-renowned Wild Wadi Waterpark. The waterpark houses a state-of-the-art shock pool, which is filled with freezing cold water, to exhilarate your senses. The pools here also come with multiple water rides, including the famous Jumeirah Sceirah, providing the perfect chance to overcome any fears of cold water.
The various benefits of cold water immersion have been known to humans for centuries. From the ancient Greeks to the modern-day wellness enthusiasts, icy water healing has been a popular method for many. The healing powers of cold water include improved blood circulation, relief from aches and pains, and skin tightening. In Dubai, you can relax in the cold polar pool in JBR, where the icy water immersion experience meets luxury.
One of the most unforgettable experiences in Dubai’s cold water immersion therapy has to be the ice room. Unlike a sauna room, an ice room is kept at a temperature of -2°C to -5°C, and the visitors can spend up to ten minutes in it. The anti-inflammatory properties of the room improve circulation and metabolism, which in turn boosts the immune system. Ice rooms at spas like Emirates Palace in Abu Dhabi come fitted with virtual-reality technology, creating an out-of-this-world experience for its users.
Lastly, worthy of mention is the Wim Hof breathing technique, popularly known as the ice-man technique. The technique gained popularity in 2008 when Wim Hof himself astonished scientists by making a world record of staying in freezing temperatures for over two hours. This technique of deep breathing and relaxation methods has been proven to amplify the effects of cold water immersion as it improves oxygen flow in the body, increasing energy and performance.
Dubai is well-known for being the ultimate luxury destination in the world, catering to the needs of adventure enthusiasts and wellness seekers. From thrilling water rides to luxurious ice rooms and spas, the cold water immersion in Dubai is not just about icy water. It is about experiencing the therapeutic powers of nature, a chance to rejuvenate your senses and come out refreshed, ready to take on the world. So pack your bags and head out to Dubai to unearth the wonders of cold water immersion and get ready to be amazed.