Tips For Taking Care Of Mental Health
To take care of our mental health, we need to understand that there is nothing wrong with looking back at ourselves now and then. Our minds and bodies are vital tools for our functioning. So, it’s natural to take care of them to have a happy life with more quality.
When you’re immersed in that long work project or a difficult family problem, remember to take a moment to take a breath. If you want to take a walk to clear your thoughts, that’s fine. You can go back to the to-do later when you’re ready, you can also login to mental health app (แอ พ สุขภาพ จิต which is the term in Thai) for daily guidance.
- Find Happiness Beyond Social Media
Your life is not all in the small screens, but reality. Leave social media for a few minutes of your day to rest your mind. Don’t spend hours on the wonderful Instagram of that person you think is very happy. Try to find your happiness too.
Excessive sharing of photos on Instagram negatively influences self-image, impairs sleep, and increases the fear of not living all that life has to offer. Set aside time in your weekly schedule to disconnect from social media. Leave your cell phone away, in another room, and focus on the things that matter to you.
- Do meditation
Meditation is an excellent technique to keep us present, aware, and calm under pressure. Due to its popularization, there are already meditations for specific problems, such as anxiety, bad thoughts, and lack of prosperity. With a still and silent mind, we manage to manage everyday situations with consistency. We don’t bring the negative emotions of an argument or a traffic jam to ourselves. We sleep better. We learn to control our thoughts, separating what is good and bad.
With peace of mind, we can multitask and stay in stressful environments for longer. All this because meditation builds a kind of protective layer around our mind. That way, we don’t let anything go by.
- Exercise Frequently
The practice of physical exercise stimulates the release of the hormone of happiness – dopamine – in our bodies. In addition, physical activities can also act as short periods of refuge from our chaotic lives.
When we exercise, we focus on our movements and breathing. Or we end up making the wrong move. There is no time to think about everyday problems. Yoga, for example, is a physical activity that brings attention to the moment of practice.
- Consult A Psychologist
Amidst the whirlwind of obligations, the psychologist can help us organize our lives and manage our emotions. With psychological counseling, we discover details about our personality and why we are the way we are. In this way, we can improve our professional performance, strengthen relationships and develop self-esteem, among many other benefits for emotional health.